In general, any food item can be a snack. In case you’re craving, you can go to the grocery store anytime, but the problem is, you may be overwhelmed with countless choices in front of you. The same thing can happen if you want to dine in at fast food chains or restaurants.
So, to save time, take time to read reviews first a few days before your visit. Also, you may ask your family or friends for recommendations. If you love to have snacks, here are some of the best snacks that you may want to include on your next grocery shopping day.
Mixed Healthy Nuts
If you want a nutritious snack, mixed nuts are excellent pick, for sure. They’re shown to help lower the risk of heart disease. Moreover, it can be of help in preventing certain types of cancer. If you’re watching your diet, it can help you shed off some pounds, as well.
Pasta / Spaghetti
A cup (unit) of cooked pasta has around 220 calories. If you need guilt-free substitute, you can have whole-grain pasta, which has almost the same number of calories as regular pasta. The only difference is, the whole-grain pasta has more protein and fibre. Some say it isn’t good for the body, but in fact, it’s a great carbohydrate source. Remember, portion control. Always know your limits as everything in excess isn’t good for your overall health and well-being.
Wheat Bread with Peanut Butter
If you’re trying to lose weight, you can include wheat bread with peanut butter in your diet. Peanut butter can help with your weight-loss goals as it controls your appetite. Additionally, it can make you feel fuller for a longer time. Always check the label when shopping for peanut butter. Avoid peanut butter brands that are packed with preservatives. Be sure to pick a peanut butter that’s all-natural.
Plain yogurt provides a wide range of health benefits. An average serving of Greek yogurt can contain12g to 17g of protein. Take note that protein plays a key role in boosting the immune system, supplies a good source of energy, and many more. If you have osteoporosis, yogurt can be an excellent source of calcium, too. You can make your yogurt healthier by adding some fruits, such as berries. Berries are high in antioxidant content, which are beneficial to your health. So, make sure to have Yogurt bowls once in a while.
According to research, oats are one of the healthiest grains in the whole world. They’re rich in antioxidants and an incredible source of fibre and minerals. On top of that, they provide a number of health benefits, like improving blood sugar control, reducing cholesterol levels, and so on. To make your oats healthier, you may add some fruits like apples and banana on top. Adding chia seeds is also a perfect idea.
Instead of munching on fast food or junk food while watching a movie at home, why don’t you have fruits? Prepare the fruits ahead of time and keep them in the fridge. Doing so will encourage you to have them after your meals.
Be smart in choosing the snacks to have at home.